Mushroom Miso Soba Noodles

Mushroom Miso Soba Noodles

by Cat Bowen

Prep Time: 30 minutes

Cook Time: 1 hour

Keywords: stir-fry entree side snack vegan vegetarian

Ingredients (4-6 servings)

for the sauce

• 2 cups UNSALTED stock. (I used veg, you could use chicken or veg)
• 3 oz dried shiitake mushrooms
• 2 tbsp WHITE miso
• 2 tbsp soy sauce
• 1 tbsp Mirin
• 1/4 cup wakame flakes
• 1 tbsp sesame oil
• 1 tsp rayu or sriracha or ONE thai chili, stemmed, ribbed, and seeded.
• 12 oz fresh soba noodles

for the noodles

• 12 oz FRESH or frozen and thawed soba noodles. (buckwheat or white–matters not.)
• 1, 12 oz block of extra-firm tofu, cubed into 1″ cubes or 12 oz stemmed and de-veined shrimp (or combo)
• 2 big red bell peppers, sliced into ribbons
• 6-8 oz halved and cleaned baby bok choy or Shanghai choy, lightly steamed. (2-4 minutes) barring that–broccoli or Napa
• 1 tbsp chopped ginger
• 1 tbsp chopped garlic
• 2 tbsp neutral oil
• 1 tsp sesame oil
• 1 tsp Mirin
• 1 tsp soy sauce
• 1/2 cup vegetable stock

Garnish

• chopped cilantro
• chopped scallion
• additional wakame flakes
• hot sauce
• soft-boiled egg (optional.)

Instructions

the base sauce

In a saucepan, combine the sesame oil, mirin, miso, sriracha, and stock and bring it to a simmer, stirring slowly

add wakame and mushrooms, turn to low, let simmer 30 minutes

pull out mushrooms and slice.

the noodles

in a WOK or really big fecking skillet, heat the oils until rippling

add ginger and garlic

stir in bell pepper and tofu/shrimp–toss and cook until either warmed or cooked through

add in noodles, stock, Mirin, and soy sauce and toss

add in remaining ingredients, toss

add mushrooms back to stock and pour over noodle mix.

again, toss.

cook until tender

plate.

If serving cold, you may wish to add a bit of soy sauce or Yuzu to the noodles as you eat them,

garnish and eat

Tri-ing To Read, Here.

Ok. This is another book review post, but I felt as though I’ve been neglecting telling you about my workouts as of late, so I’m going to do a quick re-cap with where I’ve been in this arena recently. Right now I’m taking it a bit easy, mostly playing with my kids, and chasing them around the park. I’m working back into a walking program to rest areas requiring healing. I do, however, have a long-term goal.

It’s a sprint-distance tri. 15k bicycle, 3.1 mi run (5K) and a 1/2 mile open-water swim. I am good-to-go with the swimming and the running. I could hit those distances half-asleep while doing a keg stand. (Though that is highly ill-advised.) It’s that third bit. That bit on the two wheels.  Jesus, Mary, and all of the Saints, I’m terrified.  (Is it Saints or saints? Any hagiographers read my blog?) I don’t have a fear of riding, so much as a total-and-utter fear of crashing and dying. I’m a New Yorker. Do you have any idea how many white-painted bicycles dot street corners to memorialize the death of a bicyclist? MORE THAN A FEW.  The crazy thing is that I am friends with MANY triathletes. I am friends with honest-to-gods IRONMEN/WOMEN. My sibling equivalent does a century ride every year to raise $$ for MS. The man? Bicycles were his PRIMARY-FORM of transport all through his teens, and most of his twenties. Here is my history with bicyles. In bullet-points.

• I learn to ride between ages 7-9
• It was a yellow bicycle with a banana seat
• my sister spray-painted my bicycle red
• the banana seat remained
• I wore no helmet, ever.
• I fell off said bicycle coming down the hill near my house. It hurt.
• I fell into a ditch near my house. This too, was painful
• I got a new 10-speed huffy when I was tenish.
• It was pink
• I fell off of the Huffy in the woods behind my brother’s friend’s house. It hurt.
• There was no poison ivy, but there was a raspberry bush.
• It was like falling into the vagina dentata of thorny bushes–bloody and full of teeth
• My desire to ride upon two wheels was castrated.
• I no longer had biking balls.

My siblings routinely made fun of my bicycling abilities, though their own injuries made mine look tame in comparison. Namely, my older sister put her teeth through her lip. That had to hurt. But I could not ride without hands, or apparently, without injury. I was strictly a “hands on the bars, ride the brake” rider. Apparently that latter bit is muy malo. I lay the blame for the majority of my injuries on fear and ADHD. A potent combination. I was constantly gripping the brakes, and constantly distracted. You can see how that could go terribly wrong.

So now I’ve been set up by a viking and a highlander to do this tri. I may use training wheels. There’s a possibility of using a Flintstone’s style motorcycle, all wide-stone wheels and foot propulsion. A pink Big Wheels is also under consideration. One thing I can tell you is that I WILL NOT BE CLIPPING IN. I “clip-in” at spin. At spin, if I fall off, I fall onto a mat. I am covered in shame, and perhaps the sweat of the rider next to me, but not blood and viscera.

So it is written, so it shall be.

575 words. Gif break? Gif break.

I like this option.

Onto the sexy. And by sexy, I mean words on pages.

But I was just getting to the good part.

I’ve read several books in the past week that I’ve really liked. None so much as this one:

To be 100% Honest, The first 20-40 pages, I wasn’t truly into it, so I put it down, read The Book of Life (which we know I adored) And then I had a bit of reader’s hangover/ennui. After a few days, I picked up Landline again, and really set-in for a readathon.

Ohallofthefucks was my initial hesitation stupid.  I found myself absorbed in a sea of beautiful prose. I was overcome with a hesitation to continue, lest it end too soon. Yet, I couldn’t stop myself from burning through page after page like a vengeful Savanarola. The story pulled upon every heartstring in my soul’s violin, and wrenched from it a brutal concerto of elation and melancholy.  I once again found myself tweeting passages to a friend who also read the book. I was overwhelmed with the desire to simply “share” in the experience of it.

*tweeted to @JustLeahFelts

So, what’s it about?

From the blurb:

Georgie McCool knows her marriage is in trouble. That it’s been in trouble for a long time. She still loves her husband, Neal, and Neal still loves her, deeply — but that almost seems beside the point now.

Maybe that was always beside the point.

Two days before they’re supposed to visit Neal’s family in Omaha for Christmas, Georgie tells Neal that she can’t go. She’s a TV writer, and something’s come up on her show; she has to stay in Los Angeles. She knows that Neal will be upset with her — Neal is always a little upset with Georgie — but she doesn’t expect to him to pack up the kids and go home without her.

When her husband and the kids leave for the airport, Georgie wonders if she’s finally done it. If she’s ruined everything.

That night, Georgie discovers a way to communicate with Neal in the past. It’s not time travel, not exactly, but she feels like she’s been given an opportunity to fix her marriage before it starts . . .

Is that what she’s supposed to do?

Or would Georgie and Neal be better off if their marriage never happened?

There’s really nothing to add to that without revealing plot points that would decrease one’s pleasure in reading the story.

In Landline, Rainbow Rowell manages to effortlessly blend magical realism into an all-too-real plot with devastatingly real characters. Her world-building and character growth will rightly shut the mouths of any critic wary of reading a book penned by a woman who was previously most-known for her Young Adult novels. (Which are also quite amazing.) One will spend a good portion of the book with their heart in their throat, and tissues against their eyes and nose.

Five.Huge.Stars.

Now? The recipe I promised you on Monday.

Chocolate Almond Spread. AKA non-sketch ingredient vegan Nutella.

Vegan Chocolate Almond Spread

Vegan Chocolate Almond Spread

by Cat Bowen

Prep Time: 10 minutes

Keywords: blender appetizer condiment side snack dessert dairy-free gluten-free kosher paleo soy-free vegan vegetarian

Ingredients

• 1 cup roasted, salted, almonds
• 2 oz of your favorite vegan dark chocolate bar (newman’s or endangered species are my favorite.)
• 1 oz coconut oil, liquid state
• 1 tsp vanilla extract
• 1 tbsp cocoa powder
• 1 tbsp coconut milk (full-fat from the can)

Instructions

melt the chocolate bar

combine with remaining ingredients

blend in food pro

if needed, add a bit more melted choc or oil to smooth out.

Nest of Wangdoodles.

Well. I did it. I rode a friggen bicycle. I’m still alive…so far. Whoever coined the adage “it’s just like riding a bicycle,” was clearly an idiot. You can absolutely forget how to ride one. There are clearly better comparisons available. Like, for instance, I’d never forget pi. Why can’t the aphorism say: “It’s like the first sentence of Pride and Prejudice; You never forget it.”

“It is a truth universally acknowledged, that a single man in possession of a good fortune, must be in want of a wife”

How could you forget that? You can’t. I can easily forget stupid things like gears and how not to die.

Brief overview of how this went. I went with the Viking, the Highlander, and the Professor to the path along the water. (NONE of my ladies went. Surrrre, they all went to Crossfit, but WHERE’S THE GODSDAMNED LOYALTY??? Excuses like “I don’t want to” and “but what if I fall” were out in ABUNDANCE.) The friend formerly known as “Graverobber,” henceforth to be known as “Ellie Mae” actually said “My face is too pretty for road rash.” She’s not wrong. Luckily, I am apparently a hag, and thus totally prepared for microdermabrasion via asphalt.

However, the relative propinquity of this race demands my immediate attention and dedication. So I suited up, strapped on a helmet, and had only a few, petite panic attacks. What I was unaware of before getting on the bicycle, was that I would be riding a bicycle fit for triathlons. The bike weighed less than my purse, and requires me to lean farther over than I thought I should. It should also be noted that I have seen maxi pads larger than the seat of this bicycle. It is also equipped with what I lovingly referred to as an “ass and vag vent” on the seat. I understand why it’s there, but it’s still funny. Though, not nearly as funny as the dude’s saddle which looks like either a confused bunny rabbit or strange sex toy.  It totally fits their wangdoodles like a hot dog bun. I laughed aloud. Hard.

Ladies saddle:

Of COURSE it’s white and pink. OF COURSE.

See what I mean? Wangdoodle nest. Incidentally, just typing “wangdoodle nest” made me think of a Seussian image of a “Nest of Wangdoodles with their throw-hoodles” or something, and the image was unpleasant. Now, I just placed it in your brain. You’re welcome.

In order to keep my mind from wandering toward my own death, the Highlander and the Professor, both of whom are from the UK, decided to have me help them with their French. The Highlander speaks English and Gaelic (Scottish Gaelic, not Irish), and the Professor speaks English, Latin, Mandarin, Welsh, and Manx. Yes, Manx. As in the mostly-dead language from the Isle of Man. They both have overwhelmingly UK-y accents. The Professor’s is all upper-crust Queen’s English, and the Highlander is, well, Highlandy. I almost went off course several times because I was shaking my head so hard. The unique dips and flat or round tones of French are completely lost on the two of them. At one point, at a break, I shot off an email to the Professor’s husband, begging him to teach him Spanish instead of my teaching him French.

But I digress, I rode NINE MILES without falling. NINE. As in the number after eight. 47, 520 feet.  Fourteen-point-five kilometers. I rode them on a tiny maxi-pad, vag-saving saddle, hunched over like I was doing something fun, like READING A BOOK. I got sweaty and sticky. I contemplated my last will and testament. I regretted not wearing some sort of foam armor. (which you can find instructions for on Pinterest.) I also realize that padded bicycle shorts exist for a reason, and it’s not just to give me junk in my empty trunk. I was wearing tight, capri-style pants. I also learned it matters not how handsome a dude is, when they put on a pointy helmet, they look ridiculous. I looked like an awesome space alien come to meet your leader.

The Highlander insisted that riding a bike in a triathlon was an ethereal experience akin to a wakeful dream. He is obviously insane, and I should re-evaluate our friendship at once. Sure, I thinking oneirically, but the dreams rushing upon my psyche were far more Captain Ahab and far less Stevenson’s dreams of toasted cheese.

For example:

 “A chasm seemed opening in him, from which forked flames and lightnings shot up, and accursed fiends beckoned him to leap down among them.”

Riding a bicycle is my white whale, it would seem. But I did it. No unholy communion required. Just a great amount of ribbing from friends and desire to not be a coward before my children. If I expect them to ride a bicycle, I can do no less. So I rode with the fear of cursed man, and somehow survived. Let’s just see if that holds. I am riding in Catalina for the Tri. We mustn’t forget the cliffs of insanity.

Jesu, near 900 words. Holy smokes. Ok, tomorrow is a book review, and I’m trying to secure a deal code for you scamps, so hold onto your asses until then. For now?

Peach Tea Muffins.

You know I LOVE tea. All sorts. All temperatures. I take my hot tea with milk and sugar, and my iced as black as my soul. But it is an underutilized ingredient in cooking! We use coffee all the freaking time! Why not tea?? Have you HAD a good Irish Breakfast lately? It’s freaking delightful. Ok, to be fair, I used Scottish breakfast tea, but that’s because it’s the strongest of the bunch. I mean, this tea wears a kilt in winter sans underoos; it’s that strong.

That’d be a way to describe the tea on the box. “Exposed stones in winter, strong!”

TO THE FOOD, MACDUFF!

Peach Tea Muffins

by Cat Bowen

Prep Time: 20 minutes

Cook Time: 20 minutes

Keywords: bread breakfast dessert vegetarian

Ingredients (20 muffins)

• 1 cup whole milk
• 1/2 cup coconut oil
• 5 bags of black tea
• 1 cup maple syrup
• 1/2 cup honey
• 3 peaches, diced
• 2 eggs
• 2 tsps baking powder
• 1 tsp cinnamon
• 1 tsp vanilla
• 2 cups AP flour
• 1/2 cup oat flour (pulse oats in a food pro until it’s powder)

Instructions

preheat oven to 375F

stir together oil, sugars, and vanilla

microwave milk on high for 1 minute and 30 seconds

add in tea bags

let steep five minutes

while steeping, sift together dry ingredients and toss with peaches

whisk eggs into oil-sugar mixture

SLOWLY stir in tea milk into the egg-oil-sugar mixture

stir in peach/flour mixture

scoop into muffin cups to the top

bake for 18-22 minutes or until lightly browned on top, darker at the edges.

Sapere Aude

As I type this, I have my children watching Cosmos on Netflix. It’s an hour of keeping the kids lulled by the sweet, dulcet tones of Neil DeGrasse Tyson and his love of logic and science. I want my kids to be dreamers. I want them to question everything. I want them to question me, you, their teachers, everyone and everything. Every time they don’t find an answer, I want them to dig deeper, search harder, and seek to find. Nullius in Verba.

The place I take the kids most-often in the winter months is the American Museum of Natural History, and the Hayden Planetarium. They love strolling the halls of Science and paleontology, marine life and folk art. They ask question after question about who and what came first, and where it is we’re headed. My son could spend hours in the planetarium, simply mesmerized by the grandeur of the cosmos which is so difficult to see in NYC, with all of its light pollution. “What’s beyond our galaxy, Mama? What happens if you throw a magnet in a black hole? Could Zeus make lightning on Jupiter?” He may or may not have seen me watch a silly documentary called Chariots of the Gods on Netflix. Aliens+gods+pyramids+beer and a sofa=awesome night at home.

I remember watching the original Cosmos with Carl Sagan in reruns on PBS as a kid. I was instantly enamored by his easy manner and fervent passion. He also had some boss blazer and turtleneck combinations. He remained important to me even through my turbulent teenaged battle between where and how my faith and science could fit together. I was taught that evolution was a joke, that we aren’t a changing universe. I was taught this in spite of the fact that I could SEE evolution. I could SEE changes in the universe. Somewhere, deep inside my mind, lived the quiet words of Carl Sagan, just waiting to be given an ear, and a fistful of curiosity. I am so grateful for that.

Now? My kids have ample opportunities to question, to seek, to know. The can go to the museum, or the library, or even just an iPad. They can watch Into the Universe with Stephen Hawking  and then scroll through the Science News and Discoveries App, and see what correlates.

We are lucky to live in an era that between My Little Pony and Transformers, there is NGD and Hawking, open and accessible at the press of button.

On a compleeeetely different note, you know I’ve been training for my first triathlon. You also know I’ve been terrified of riding bicycles. Lately, I’ve been doing REALLY well on the bike. Yes, I’ve fallen, but it WASN’T THAT BAD. I mean, I’m a klutz. I’ve fallen HARD just by walking! So it wasn’t really that bad. I didn’t break both arms, my cheekbone, and grind my teeth! So…WINNING! (I fell down the stairs at fifteen and did just that. You know, WALKING.)

Anyway, I typically like to listen to audiobooks when I cook, but because I’ve been baking and cooking up a storm for triathlon fuel, I’ve been watching documentaries on my tablet. Biking and running documentaries. By the dozen. Yesterday, while making the recipe featured on today’s blog, I watched Rising from Ashes on Netflix, and was immediately inspired and immediately felt like an asshole for eating batter while watching a documentary featuring bicyclists who overcame GENOCIDE to keep on riding.

Yup, asshole party of one.

I got over it by watching Run for Your Life: The Fred Lebow Story on Netflix after the biking movie. I felt SMUG. I like SMUG. Smug is a comfy duvet of self-aggrandizement. The whole thing reminded me of the fact that unlike Boston, my marathon allowed women runners THE VERY FIRST YEAR. (so she got sick and couldn’t run. WHO CARES?!?!?!) Proving once and for all, NYC kicks Boston’s ass in all things, not just city layout and baseball. BOOM!

Now? Food for your Face.

Almond Banana Power Balls

all-natural, nutrient dense, happy balls of yum.

Almond Banana Power Balls

by Cat Bowen

Prep Time: 15 minutes

Cook Time: 10 minutes

Keywords: bake appetizer bread breakfast dessert snack vegetarian soy-free kosher gluten-free dairy-free

Ingredients (1 dozen balls)

• 1 cup almonds
• 1 1/3 cup whole-grain oats
• 1 egg
• 1 very ripe banana
• 1 tsp cinnamon
• 1 tsp baking powder
• 3 tbsp honey

Instructions

Preheat oven to 350F

grind together nuts and oats in a food pro

when smooth-ish add in remaining ingredients

stick in freezer for 10 minutes

scoop onto greased baking sheet

bake for ten minutes or until golden brown

Let’s Pretend It Isn’t Over…

This post is best introduced with a gif.

Why is that? Because last Tuesday, the final book in my favorite series since Nancy fucking Drew was released.

It was….Well, I thought the waiting would be the hardest part. Two years between releases for someone like me–someone who needs schedules and immediacy like congress needs Viagra–it’s hard. (harder than congress on viagra.)

I thought I’d adequately prepared myself for the end. I was head over heels in love with the first two books, A Discovery of Witches and Shadow of Night, reading each at least three times. In fact, I re-read them just recently in preparation for the final book.

While awaiting The Book of Life, I tried to read other books which people told me were similar in feeling to my beloved series, but they were never right. Reading them was nigh torturous. I suspect it was my due for my lèse majesté.

You think you can just replace me???!!!!

I’m going to try to keep my review spoiler-free, but it’s nearly impossible. I suggest/implore/demand you read this series before this review. Otherwise, scroll down for the food.

Culling together my feelings about this series, and this book specifically, is difficult. I shall endeavor to supply you with adequate words representing the tentacles of memory that this story has gripped and blended across my mind.

The Book of Life: In Paradisum.

If you’ve read my blog any length of time, you realize that my life is a sort of trichotomy of interests and occupation. The Mother, The Artist, and The Academic. I am by no means the only woman with significant scholarship to contain such a trifecta, but until Diana Bishop, the women of academia were as overlooked in fiction as they are in real life. Yes, since the release of DOW, we’ve seen authors like Penny Reid (another female author of notable scholarship) tackle the ins-and-outs of navigating a personal life while maintaining a learning lifestyle; but Deb Harkness was one of the first authors whose works I read that did this with such grace and talent. (Diana Gabaldon being the other.)

*aside: when I first read DOW and found out that Diana was a rower, particularly of sculling, I set upon a peal of giddy laughter that frightened my fellow gym-goers.

In this final installment of the All Souls Trilogy, we pick up right where we left off in the end of Shadow of Night. Everyone is present and accounted for, and the three factions: witches, vampires, and demons are more engulfed in war than ever before. From the start, you can see things are going to come to a very bloody end.

Matthew’s son is stacking a staggering number of bodies, and Diana’s power has jettisoned into the stratosphere. All the while, The Congregation has shown its true colors as the racist, power-hungry body that it is.

This book contains so many twists and turns that it often feels as though you’re being ushered violently through a cyclone of information and emotion. Past mixes with present mixes with future in this beautiful conflation of a story. The romance is somehow both sweeping and understated. The reader aches for Diana and Matthew, but there is so much more going on besides their epic forbidden love affair, that it never becomes unbearable.

There is nary a bit of downtime to be had. One inaugurates the the first chapter with held breath and eager anticipation, and when the book reaches its end; the reader is at once thrilled at such a satisfying ending and esurient for more of the tale to be told.

The strangest thing about the All Souls Trilogy is that, while it’s decidedly paranormal, there is so much truth in the historical and scientific aspects of the storytelling, the magic and wonder become secondary. It reads as a warning against the mostly-apocryphal tales told to us by close-minded predecessors. It also serves to elevate the problems with retaining an antediluvian order or set of statutes. [read: witches can’t marry vampires, and you also cannot go whale hunting on a Sunday in Ohio.]

I haven’t loved a series this much in a very, very long time. It may be because my current scholarship is in Comparative Literature: The Story of the Bedarche People (as passed down through oral folklore, textiles, and petroglyphs.)  And her historical and lit/science heavy writing is fascinating to me, but honestly, I think I fell in love with a strong protagonist who was strong enough to out-maneuver the impossible.

Five HUGE HUGE fucking stars.

Now? The food.

This recipe was inspired not at all by the book. I just wanted something yummy whilst I read.

Moscato and Roasted Plum Frozen Yogurt.

Moscato and Roasted Plum Frozen Yogurt

by Cat Bowen

Prep Time: 20 minutes

Cook Time: freeze overnight

Keywords: saute dessert dairy-free gluten-free paleo vegan vegetarian soy-free nut-free

Ingredients (4-8 servings)

• 1 quart plain greek yogurt (greek coconut yogurt works, greek soy does not.)
• 1 cup moscato
• 4 medium plums, skins ON, diced
• 1/4 cup maple syrup
• 1/2 tsp cinnamon
• 1 tsp vanilla extract
• 1 tbsp culinary lavender (optional, but AWESOME. rosehips also good, just use less)
• 1 package knox gelatin (again, optional, but it really does help the fixing process.)

Instructions

combine plums, moscato, vanilla, and maple syrup in a saucepan on medium

bring to a boil, reduce to a simmer, reduce liquids by 2/3.

let cool about 50% stir in gelatin

let cool completely

stir together remaining ingredients

freeze overnight or place in an ice cream maker.

serve with a glass of port or moscato or tea.